gardenangelwhorns

thanks! I'll grab some of that.

Where did you find the oat bran that he suggests? I've looked at the grocery stores but it's not with the other grains. Thanks

I found it very easy to follow, I've been on it a week and am down 10lbs. It takes some planning.....I'm a truck driver so I had to make sure I had cooked meat in the cooler to just grab. That and along with skim milk and no fat dairy products like cottage cheese and no fat natural yogurt. I can honestly say I feel better,…

Hi there! Yes there are!!! I've been trying to find some exercises to do too. There are some in a few of the trucker news mags but no calorie counts burned with them to put on here. Glad to see it's not just me here!! Good luck and keep in to touch.