ksritch Member

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  • Thank you all who gave me the great advice and I have taken it all in. I am so new to this app and still trying to find my way around. Sorry it took so long to read and respond. I am currently going to the gym each am and doing 2 miles and then weight training. I am dedicated to that routine so now I am going to focus on…
    in Calories vs Macros? Comment by ksritch March 2023
  • Hello, I am a 64 year old female who is learning how to eat correctly and not binge eat in the evening. I am also not good with tracking and preplanning so any help in either of those areas would be great. I am going to the gym five days a week and work with a trainer two of those. Thanks in advance
    in Comment here if you want more friends!! Comment by ksritch February 2023
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