wyngeek

Hey all, just an update, I am down 6 lbs!!! portion control and exercise!!!! 5 more to go!!! although with Goid home to mom's I doubt if I will make much headway the next couple of weeks, I will be happy to maintain where I am now!! Happy Holidays!!:happy:

Thanks everyone!! So True, portion control is key I think. I ahve been running/walking even completed a half marathon and after 4 months of training I didnt lose an OUNCE!! I did, as I call it, loadshift!! Weight was the same just in different places!! I will continue to watch my portions and my caloric intake and keep on…

Anyone else over 40 and finding weight loss a struggle?? I want to lose 8-10 and am having the hardest time!!!