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I am quite sure that it is nothing to worry about. When in combat, when punching and kicking, exhaling while punching and kicking allow you to exert yourself with greater power, making for more powerful punches and kicks. It is your body's natural response to do this while punching. So try forcefully exhaling while…
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Feel free to add me as well guys! We all need motivation every once in a while! I also like posting tips every once in a while too!
