nono91

Thanks, i will try this out.

Like this morning around 6:15am, i had 1 raisin bread which was about 250 calories. Around 8:15am, i had almond nuts, but i didn't count the amount i took. At 12pm i had non-salted crackers, about 15 servings and i also ate the remaining almonds i had, which i didn't also count. Although i had a hand full of almonds put in…

I chew gum only at nights, and i don't count mine either.