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Thanks, i will try this out.
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Like this morning around 6:15am, i had 1 raisin bread which was about 250 calories. Around 8:15am, i had almond nuts, but i didn't count the amount i took. At 12pm i had non-salted crackers, about 15 servings and i also ate the remaining almonds i had, which i didn't also count. Although i had a hand full of almonds put in…
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I chew gum only at nights, and i don't count mine either.
