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I was going by the amount of calories my treadmill said I burned. But put that into an online calculator and it way almost half of what the treadmill burned. I might try a hrm. Thank.
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Do you wear the hrm just while working out. Or will keep track of all the calories you burn all day long.
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Hi! My name is Sarah. I could really lose some friends on here too. I am on my third day of a 1200 calories diet. And I have 50lbs to lose. This morning I wanted to eat a chocolate coated donat and watch Sunday morning shows with my son. But instead I got up ate a tangelo and yogurt and got on the treadmill for an hour.…