KarensCanDoIt Member

Oh say, can you see my eyes? If you can, then my hair's too short. Hair

mayoclinic.com had some good low back stretches/exercises. I do them when I have a flare up of the back or hip and it really helps with the pain. I should probably do them all the time, but that's another issue. :)

they're all cute. I'd rank them as follows: #1, #4, #3, #2 Good Luck! Based on the responses, they're all cute! Have fun at the wedding.

When I started I could barely do 3 on my initial test. When I did the progress test before week 3, I was able to do 31! So, according to the plan, I started week 3 using the middle column. I couldn't do the numbers they listed. I did the first three sets and then I absolutely couldn't do anymore. What's your opinion?…

If the waiter's service was poor, I'd tip on the low end of the scale (10%). If it's the food that was not properly prepared, I'd still tip the waiter. It wasn't their fault that the cooks got it wrong. Either way, if there are issues that are really bad, I'd notify the manager. They should know what the customers are…

Cheese was the first thing that came to mind. For me I think that would definitely be harder to give up than chocolate or coffee.

those are great nsvs. I love when my existing wardrobe fits better. I can really see the progress then. Keep up the great work.

:blushing: this is kind of a weird one. My napkin kept falling to the floor at lunch today. I realized that over the years I had fallen into the habit of tucking my napkin under my belly to keep it in place. Today I realized that I don't have enough flab there to hold my napkin in place. :bigsmile:

interesting. I too have cut down on coffee tremendously. I still have a cup at breakfast and a cup at lunch. Have you heard anything about Tea? Does it also have a similar effect on weight ?

Q-Bert

I didn't realize there was a group forming. You can add me. I just finished week 1. I could barely do 5 on my initial test :embarassed: and this morning I did a total of 40! What an amazing feeling of accomplishment. :happy:

Centurian

Richie Rich

Milk

early 80's Chevy Cavalier hatchback

Dunkin Donuts

Physical fitness of any kind takes me out of my 'comfort zone'. I've never been active my entire life. I've been doing exercises at home to gain some strength. (lunges, knee bends, some arm work with dumb bells, etc.). I have definitely noticed a difference, and it's a great feeling. The other day I saw a post on here…

Hi from Batavia, Illinois.

Sounds delicious! I love lentils.

Cats in the Cradle - Cat Stevens Mamatchi - Heintje

I can get in and out of my car without experiencing hip pain anymore. I can walk quite a good distance without leg/hip pain either. Also, I went shopping last weekend and bought pants that were two sizes smaller that what I was wearing in February.

love the artwork! Finding the right tattoo artist is vital.

Personally I'm not fond of full sleeves whether man or woman. To each their own. I love back tattoos and have a couple myself. I have a picture in my head of the beautiful garden I want pictured on my back, but I probably will never get it done. I'll just carry it with me in my mind.

Thanks for the suggestions everyone!

Yesterday I wore a blouse that had been packed away for over 4 years. It fits again!

Having been in an abusive relationship can really mess you up mentally. It happened to me 30 years ago when I was in college, and I still have strange reactions to things because of that abusive relationship. I've been happily married for 27 years now. Sometimes it just feels better putting down your feelings on paper or…

So far, I've gone from a 38DD to a 38D cup. My Boobs are always the first to go. It feels better to have them smaller, but it's sad that the only "acceptable" fat on a woman is always the first fat to go when I lose weight.

1. FAVORITE CHIPS? Doritos 2. FAVORITE COOKIE? Pfefferkuchen 3. FAVORITE ICE CREAM FLAVOR? Caramel Praline 4. FAVORITE DONUT? Chocolate frosted 5. FAVORITE ITEM FROM FAST FOOD BURGER RESTAURANT? French fries 6. FAVORITE ITEM FROM FAST FOOD MEXICAN RESTAURANT? margarita chicken 7. FAVORITE CALORIFIC DRINK? caribou caramel…

Do you need extra equipment for 30 Day Shred or is it all you? I've wanted to try something at home to add to my walking and occasional spinning bike. I have no weights or other home exercise equipment.

Done! That was fun. :happy: