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you could make a green smoothie. Don't have a recipe but if you type it in in the forum search bar tons come up.
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This is what I love so much about the forum feature on mfp. I was all for 1200 cals when I joined. It wasn't until I started eating my exercise calories back that I really started to lose and then thanks to the forums I realized setting my goals to 1lb a week was wrong from the start. I switched to 1/2 pound upped my cals…
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fruit and fruit juices,and real fruit popsicles. yumm.
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eating what you want in moderation and making good choices?
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yep sure was. But I had my goals set at 1 lb a week,instead of half a pound like I should have from the start.
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just youtubed the promo. Looks hard but really good.
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When I plataead at 115 ( am now 110) I upped my intake from 1200 to 1350 . The last five pounds were gone within a month.
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I like to add honey and cinnamon to mine. Thanks for this suggestion though,might give it a try.
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exercise! Go for a walk,get out of the house and away from the food and the trigger environment
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today I hope to keep my carbs in check and get my challenges done ( 50 crunches and a plank)
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I agree with this.
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I like to have 2-4 squares of 70 % dark chocolate with a bit of PB spread on top,heavenly! The jello temptations mousse cups are really good too (60 cals)
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do more lifting,lower your refined carb and refined sugar intake.
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perhaps a lot of people aiming for that size are small framed. I am a size 3 and even at my heaviest (granted it was just at the end of my bmi range) I was just creeping into an eight. I am glad not everyone is aiming to be a 2,4 etc because we all need to love our natural frame and size.
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Didin't know you could do that till I saw this post. I missed the deadline for today but Im definetly going to try tomorrow!
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low carb high calorie foods are easy. Cheese (this is great to incorperate into your meals if you know your going to exercise) eggs ( hard boiled makes a great snack) meat ( meat slices and cheese,yummy) nuts
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when you exercise macros like carbs,fat,protein and fibre intakes will increase.
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congratulations,keep up the good work!
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I put a pin up girl because I want my reward to be a pinup photoshoot.
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I have seen them at walmart,sometimes zellers and all the time at winners.
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Did a plank for 65 seconds yesterday :)
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whoops
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Hi. I am from Dartmouth Ns. Welcome to MFP :)
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Im in. I really need to up my core exercises. I have already challenged myself to do 50 situps a day for the next week,so I plank would be a great addition to this.
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Okay tomorrow is august 1st. What will our official challenges be? I am thinking 50 situps a day? I am going to challenge myself to eat 2 fruit and 2 veggie servings everyday as well
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I know a girl named Heavenly. Once at camp when I was younger I met a girl name Lovely.
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Went to school with a guy named Mac ,his mom got remarried when he was three and his step father legally adopted him. This changing his last name. His nmae was Mac Macully.
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its best to do with 3-5 pound hand weights.
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this is pretty much me to a tee as well.
