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I used my fitness pal to count calories and nutrition and lost what I wanted to: 17 lbs. I stopped using the program unless my weight crept up (I weighed myself every morning). Then I would use the program aiming at 1400 calories until I was back to my goal weight. BUT Then the batteries wore out on my scale........... So…
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Dear Joanne, I think what Deviboy said above, about getting habituated to high sugar, high sodium food is a great insight. I also advise you to ignore some of the comments above that dismiss the reality of your food problem, because I am close to someone with similar issues. I know how hard it has been for her to gradually…
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Hi, It's simply not true that all calories are equal. Your body burns calories in the process of digestions. Sugar, white bread, white rice and other very processed carbohydrates take little effort to digest, so you do not burn off many calories digesting these food. On the other had, vegetables and whole fruit (not juice)…
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US 5 ' 9 " women have a huge variety of weight goals! Last time I was a size 10 I was at 143 lbs. However in those days I did not carry so much weight around my waist as I do now (I'm 62). At my age & height it's pretty hard to get down to a size 10. I'm "sort of" in a 12 at 162.4. My goal is to be completely in size 12s.…
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Hi, I'm just under 5 '9" trying to get down from 171. The recommended weight in my nutrition program is: 148 (they tell me i have small frame). myfitnesspal has helped me drop drop to 164.2, in about ten weeks. And I've dropped 2 inches from my waist. I've discovered several things. -- eat three meals a day on time to…
