KCramer12 Member

U look amazing!!! Fantasitc job!!!!!

U can add me if u would like. I comment and try to motivate my friends like crazy! We r all in this together!

I had 4 scrambled eggs whites, light string cheese and a cup of light cottage cheese. For a total of 298 cals. Lots of protein!!

I agree it is very normal! This happens to me often that I have a huge loss then platuea for a while.

Yes u can definetly see a difference! Keep up the great work!!!

Thanks I will have to give these a read. I have never heard of them.

This wants me to have 2583 and i only do 1200. I think i will stick w my 1200 cause if i ate that many i would most def gain weight.thanks for sharing though!

Wow u have done an amazing job! Keep it up! U r a great motivation!

Bananas, potatoes. And crazy enough but froot loops have tons of potassium (i just recently found this out).

I love success stories and pics too! I am unable to ee your pic though. I dont know how to add pics on here or i would love to do a before and today pic.

I am curious on this ? too.

Amazing job! U look great!! Such a motivation!

Congrats!! U look fantastic!!!

Thank u all for the great points. I am currently eating 1200 ans do not eat my workout calories. So my net normally looks low. I am thinking of mayb upping to 1300 since thats what mfp says for my bmr. I am happy where i am but def want to tone alot more and lose some lbs.

Yeah I sttill have the unwanted belly too. Thats why i am think i may need to shoot for lower. Thanks!

U look amazing!!! Such an inspiration and motivator to keep going!!! Thanks for sharing!

I dont have a certain # I want to stay in. I am a huge pasta eater but since MFP have cut them wayyyyy down. I a, just going by what recommended for me on here. I still eat vegs of all kinds and fruits and always will just was curious on lower carb ones. Thanks so much for the info everyone!

9 This is an awesome way to keep calories low for subway!

A oats & caramel Fiber One bar.

I love my morning workouts!!!!:smile:

U look amazing!!! Wonderful job!!! Such an inspiration. Thanks for sharing!

It happens to us all. I couldnt get out of the 150s for months. Then finally got to the 140s and same thing it took ages to finally see a 1&3. U can do it. Try changing your cal intake, more protein, less sodium.. etc. Good luck! Feel free to add me.

Wow amazing! Happy Anniversary! U guys r an inspiration!

U look frickin amazing!!! Such an inspiration!! Thank u for sharing!

I weigh everything on my food scale. It really helps w knowing my portions.

So i can feel and look better!!!

I would b glad to support to u. We r in this together.

I tried it for a week or less a yr ago. It made my food taste horrible. Didnt try long enough to lose from it. Good luck if u try it.

Thanks!