Nessa0506 Member

... Juicing is a good way to start

^^^THIS

I am on day 51 and in my opinion you have the greatest results when you stick to schedule. Insanity is more than physical, it challenging your mental strength as well. I feel as if Shaun T watched me grow during the process. I love insanity. If you stick with it (just press PLAY) you will look back and say wow look how far…

I would love to join you. I'm finishing up insanity (12 days left) and plan to recover a week and should be ready on March 3. I need to order the set from amazon

Insanity Day 51- Max Plyometrics

Today is day 51 for me so 12 days left. I'm scheduled to do max ploy today o and I'm ready for it. I love the results, love Shaun T but miss the weights. I plan to restart in May with 2 lb ankle weights. Insane, I know!

Aside from what everyone else beans and legumes have just as much protein as meat.

Zuzanalight Charliejames Seejanesweat

Sorry to say but the only thing you can trust is what you put in your mouth... But yes it is possible to burn 900 calories but most of them are carb calories and not that much fat. Not that it matters...

Not a DVD but zuzanalight.com and daily hit.com have GREAT home workouts and its free! Check it out :)

I like the Polar FT40. About $100 but great fitness tool

It's a old book but my first training book and I love it. Don't use it that much anymore but nutrition info is great and the mind to body connection advice.

I just finished day 50 today- two more weeks for me. I love Shaun T but ready to hit the weights!

Above the head- ok Below the head- rest Fever-drink lots of fluids and rest Your doing your body more harm than good by exercising. Your immune system is trying to fight the cold but your tearing your system down by beating it further. Rest and see how you feel tomorrow. If you must do low cardio

Are you eating enough calories in the day? Hope you don't mind but I took a quick look at your dairy today and it looks like you had way TOO much sodium in your diet. You had enough for 2 days. That probably is the reason for the headache. Assist your body in flushing it out by drinking lots of water. Have a light…

I eat carbohydrates depending on what in doing for the day. I eat more on days I workout and highest on high interval training days. I eat on the lower range when doing light-moderate cardio. I try to eat the least on rest days. I allow myself one guiltless cheat meal a week but honestly I don't use it very often. I…

Granola. High in calories AND sugar

I friend requested you. I definitely understand and am looking for the same. I kickboxing, strength training, insanity- I do it all. I have to eat a minimum of 1500 calories. Anyone who is trying to lose weight and exercising does.

I'm studying to be a nutritionist. With that said I would be more afraid of carbs than (healthy) fat.

You looks great! I love love love the hair cute. You def were beautiful before but know you reek it!

At home I am a panties and sports bra type girl (hence the pic) but at the gym I wear dri fit caprices and a non cotton t-shirt. Dri fit socks and my nikes

I second drinking a gallon of water a day. You would not believe how most of the times when we eat we are really thirsty!

Protein protein protein, with a side of veggies. 3 Turkey meatballs with spaghetti squash and tomato sauce with side of steamed broccoli. Great lunch or dinner and only 350 cal

How about the Jillian micheal 30 day shred or Chalean extreme? More weights are incorporated and great for people just getting in the groove of working out everyday. Take care!

It's the sweet little things! Congrats! I know you feel better inside and look better outside. Great milestone- keep going!

27 (ahhh) year old full time college student at GSU majoring in nutrition. Always been into fitness. I love everything from yoga to kickboxing! Add me if you want to :)

If your worried about protein drink it in the morning with scrambled egg whites or after a workout with 2 boiled egg whites or lean turkey slices

I have a dash juicer and love it. What I have learned is to start with 3-4 fruits and vegetables. Too much will overpower the juice My go to right know is cucumber, celery, beet leaves or kale, and 1/2 a beet. So good!

If you exercise you need to eat at least 1500 calories. Your body has to know that it will not go into starvation. Eat clean. Train dirty

Hello- I'm looking for friend too!