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Sliced eggplant brushed with olive oil Good quality tomato sauce Low fat mozzarella cheese Veggie pepperoni Bake in 400 degree oven for 15 mins Add a nice salad and you got a meal! - if your diet allows, you can even bread the eggplant with italian crumbs and lightly fry in olive/coconut oil before putting in oven. You…
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Nutrition major here so take my advice with a grain of salt :) Sugar cravings a lot of times is a sign that you have a nutrient deficiency and your body is crying out for a fast fix. Magnesium is usually one of the culprits. Magnesium is a natural energy booster which is only approx 25% worth in a multi-vitamin (IF a…
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I concur
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Some good online home workouts are: Zuzannalight.com Seejanesweat.com Dailyhiit.com
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Burpees for time. Planks More burpees Push ups Tricep dips on chair Did i say burpees? Squats and lunges End with burpees
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It worked for me too! I started with 1 tbsp and increased it to 2 tbsp over time. I take it sometime when I had overnight, it helps "level" me out. Try it if you feel comfortable
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Sorry to be blunt but... QUITTING IS FOR LOSERS!!!
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I try not to let my TOM stop me from exercising. If it's really bad I just substitute the cardio or strength training for yoga.
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WAIT! There is an IGNORE button?
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I only like MY sweat! It tastes like cherry juice.
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You can do a home workout. There are plenty of at home websites and videos online. NO EXCUSES! Plus, it sounds like you have been doing the same routine for a while. It might help to switch it up a bit :)
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I list all the ingredients and subtract 10% from lost fiber.
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You look amazing. I hope you feel amazing too!
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Insanity and daily juicing works for me. I am also a fan of probiotics.
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^^*SAME
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With any fish dish An apple Fruit salad In a smoothie Rice and beans Tacos
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^^^ THIS TOO :)
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^^^THIS is a GREAT and achievable first goal. As what everyone else said, take baby steps and focus on the now. Before you know it you will great there.
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I'm not happy until I go over!
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Go shopping!
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To consistently work out 6x week for 1 hour. I completed 2 months so far. I also want to reach a 27 inch waist and increase the size of my hips and butt.
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28 year old mother of 2 5'6 Sw 175 Cw 138 Gw 130 I want to love 5% body fat and gain lean muscle.
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Tuna/chicken salad on romaine lettuce Frozen veggies Bulk chicken breast Oatmeal Beans Whole wheat rice Soups (make homemade- it tastes better and lasts the whole week) Turkey meatballs (1lb makes 16 meatballs for me- last a couple of days) Spaghetti squash ( cheaper than pasta and healthier) Water water water Canned low…
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Haha! I'm racking my brain on how to satisfy this craving...
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Vegetable omelette with 1 turkey sausage link. I normally have this meal on Thursdays when I am at school from 7am-2pm
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I like Nike dri fit pants.
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27 year mom to a 3 and 2 year old BOYS!!! Help me!
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6 days a week. 1 hour
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Apple and sunflower seeds Fruit smoothie Vegetable juice Oatmeal Sweet potato
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Jason PB make small packets or you can get little plastic cups to hold PB. Other suggestions is sliced turkey with apple. Yogurt and granola, walnuts, make your own trail mix. I love the protein waffle idea. I might have to try that!
