Nessa0506

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Sliced eggplant brushed with olive oil Good quality tomato sauce Low fat mozzarella cheese Veggie pepperoni Bake in 400 degree oven for 15 mins Add a nice salad and you got a meal! - if your diet allows, you can even bread the eggplant with italian crumbs and lightly fry in olive/coconut oil before putting in oven. You…

in Tips for Pizza eating Comment by Nessa0506 July 2013
Nutrition major here so take my advice with a grain of salt :) Sugar cravings a lot of times is a sign that you have a nutrient deficiency and your body is crying out for a fast fix. Magnesium is usually one of the culprits. Magnesium is a natural energy booster which is only approx 25% worth in a multi-vitamin (IF a…

in Help! I keep craving sugar and go over my limit Comment by Nessa0506 July 2013
I concur

in Do you try to eat at least 1200 calories daily? Comment by Nessa0506 July 2013
Some good online home workouts are: Zuzannalight.com Seejanesweat.com Dailyhiit.com

in what the best cardio and exercises from home Comment by Nessa0506 March 2013
Burpees for time. Planks More burpees Push ups Tricep dips on chair Did i say burpees? Squats and lunges End with burpees

in what the best cardio and exercises from home Comment by Nessa0506 March 2013
It worked for me too! I started with 1 tbsp and increased it to 2 tbsp over time. I take it sometime when I had overnight, it helps "level" me out. Try it if you feel comfortable

in does apple cider vinegar really work?? Comment by Nessa0506 February 2013
Sorry to be blunt but... QUITTING IS FOR LOSERS!!!

in I quit Comment by Nessa0506 February 2013
I try not to let my TOM stop me from exercising. If it's really bad I just substitute the cardio or strength training for yoga.

in Ladies, wokring out at your TOM Comment by Nessa0506 February 2013
WAIT! There is an IGNORE button?

in Why are people so mean?! Comment by Nessa0506 February 2013
I only like MY sweat! It tastes like cherry juice.

in sweat.... eww Comment by Nessa0506 February 2013
You can do a home workout. There are plenty of at home websites and videos online. NO EXCUSES! Plus, it sounds like you have been doing the same routine for a while. It might help to switch it up a bit :)

in Rest days necessary? Comment by Nessa0506 February 2013
I list all the ingredients and subtract 10% from lost fiber.

in Another Juicing Question Comment by Nessa0506 February 2013
You look amazing. I hope you feel amazing too!

in 85 pounds lost in 8 months w/ pics. Comment by Nessa0506 February 2013
Insanity and daily juicing works for me. I am also a fan of probiotics.

in For all you LEAN people out there... Comment by Nessa0506 February 2013
^^*SAME

in Do you believe in "Cheat Days"? Comment by Nessa0506 February 2013
With any fish dish An apple Fruit salad In a smoothie Rice and beans Tacos

in Best way to have Avacado? :) Comment by Nessa0506 February 2013
^^^ THIS TOO :)

in I'm fat. I'm in denial. I'm stupid with no willpower. Comment by Nessa0506 February 2013
^^^THIS is a GREAT and achievable first goal. As what everyone else said, take baby steps and focus on the now. Before you know it you will great there.

in I'm fat. I'm in denial. I'm stupid with no willpower. Comment by Nessa0506 February 2013
I'm not happy until I go over!

in How important that you stay at your Protein goal set Comment by Nessa0506 February 2013
Go shopping!

in What would you do if you saw the person above you in person? Comment by Nessa0506 February 2013
To consistently work out 6x week for 1 hour. I completed 2 months so far. I also want to reach a 27 inch waist and increase the size of my hips and butt.

in what are your goals you wanna reach by summer? Comment by Nessa0506 February 2013
28 year old mother of 2 5'6 Sw 175 Cw 138 Gw 130 I want to love 5% body fat and gain lean muscle.

in Ladies 5"7 (or near there)-- what are your goals ? Comment by Nessa0506 February 2013
Tuna/chicken salad on romaine lettuce Frozen veggies Bulk chicken breast Oatmeal Beans Whole wheat rice Soups (make homemade- it tastes better and lasts the whole week) Turkey meatballs (1lb makes 16 meatballs for me- last a couple of days) Spaghetti squash ( cheaper than pasta and healthier) Water water water Canned low…

in Healthy Recipes for poor people? lol Comment by Nessa0506 February 2013
Haha! I'm racking my brain on how to satisfy this craving...

in Craving chocolate Comment by Nessa0506 February 2013
Vegetable omelette with 1 turkey sausage link. I normally have this meal on Thursdays when I am at school from 7am-2pm

in Recommendations for breakfast? Comment by Nessa0506 February 2013
I like Nike dri fit pants.

in "jiggling" during exercise Comment by Nessa0506 February 2013
27 year mom to a 3 and 2 year old BOYS!!! Help me!

in Any "young" moms here around 20-25 yrs old? Comment by Nessa0506 February 2013
6 days a week. 1 hour

in How often do you work out? Comment by Nessa0506 February 2013
Apple and sunflower seeds Fruit smoothie Vegetable juice Oatmeal Sweet potato

in Good ideas for vegan pre/post-workout snacks? Comment by Nessa0506 February 2013
Jason PB make small packets or you can get little plastic cups to hold PB. Other suggestions is sliced turkey with apple. Yogurt and granola, walnuts, make your own trail mix. I love the protein waffle idea. I might have to try that!

in Pre-workout snacks Comment by Nessa0506 February 2013

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