Recommendations for breakfast?

trayscene
trayscene Posts: 2
in Food and Nutrition
I normally eat breakfast around 6:50 but don't eat lunch until 10:45. I go to school, so by the time lunch comes around, I'm starving! I'll normally eat a bowl of cereal with a granola bar, but I also get really nauseous in the morning and can't eat a large amount. I used to eat oatmeal, but now I literally gag if I try to eat a bowl of it. Any suggestions??

Replies

  • josiereside
    josiereside Posts: 720 Member
    have you tried quinoa? or a protein shake?? Protein will keep you fuller for longer... hard boiled eggs??
  • tpt1950
    tpt1950 Posts: 292 Member
    1/2 c cottage cheese with 1/2 c crushed pineapple

    1 soft boiled egg with 1 slice whole grain toast

    2 thin slices deli ham or turkey put into muffin pan - crack one egg into it and bake

    cream of wheat

    banana smoothie

    1 apple sliced with peanut butter
  • Nessa0506
    Nessa0506 Posts: 81
    Vegetable omelette with 1 turkey sausage link. I normally have this meal on Thursdays when I am at school from 7am-2pm
  • sclaibo
    sclaibo Posts: 136 Member
    Breakfast burrito made with 3 scrambled egg whites, turkey sausage links, whole wheat tortilla, cheese and salsa! very quick and easy and filling!

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