Recommendations for breakfast?
trayscene
Posts: 2
I normally eat breakfast around 6:50 but don't eat lunch until 10:45. I go to school, so by the time lunch comes around, I'm starving! I'll normally eat a bowl of cereal with a granola bar, but I also get really nauseous in the morning and can't eat a large amount. I used to eat oatmeal, but now I literally gag if I try to eat a bowl of it. Any suggestions??
0
Replies
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have you tried quinoa? or a protein shake?? Protein will keep you fuller for longer... hard boiled eggs??0
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1/2 c cottage cheese with 1/2 c crushed pineapple
1 soft boiled egg with 1 slice whole grain toast
2 thin slices deli ham or turkey put into muffin pan - crack one egg into it and bake
cream of wheat
banana smoothie
1 apple sliced with peanut butter0 -
Vegetable omelette with 1 turkey sausage link. I normally have this meal on Thursdays when I am at school from 7am-2pm0
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Breakfast burrito made with 3 scrambled egg whites, turkey sausage links, whole wheat tortilla, cheese and salsa! very quick and easy and filling!0
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