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Wow im so proud of you and i dont know you lol......look great :) such a inspiration
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Hi I am looking for something else to use for a creamer in my coffee i go to starbucis and use half and half, i know therre is alot of info already talked about on this site but im in a rush to get ready and thought i would ask this now before i go to starbucks. I was wondering if the soy milk is as rich as half and half.…
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way over my head
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way over my head
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Thanks for the help on the sugars. I did search sugars and People were going back and forth about shakeoloy. I figured it was best to talk with people who could answer me directly. Thanks for the help everyone
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I am new and been logging in for a week. my cal intake says 1340 but thats with no excersice due to injury at the moment healing from it. My problem is the sugars i am having a hard time keep them low. I am eating less then the 1340 because i keep hitting the sugars to high. So i guess in my mind im thinking over on sugars…
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Hi, I am new here and i dont know where to ask this question so hope im not asking in the wrong place. I dont understand how I can put in a Lava Cake from Dominos and it register NO SUGAR. I didnt eat it. But, I had room for more calories and my son asked me if i wanted one i said NO......I keep thinking about it though.…
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how do i add recipes in my recipe box. i wanted to add this is there a easy way to do that
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Im new also to the site. I am reading people talking about eating to much sodium. In looking through my home page etc I am not finding how much sodium intake we need, or I need. I love salt thats bad .....so anyone can you tell me where to look for that info....thanx
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Hi, I just joined because I saw Tamara on the today show and she was on there saying how she lost 278 lbs and her first step was this site. So I am going to give this a shot. Its kinda cool reporting in all the info. I only have to lose 30 lbs but for some reason it feels like a huge 278 lbs. I think any amount is very…
