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Get it!
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Thats awesome to hear, keep on keeping on. I am sure you will do well in all you do :)
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Haha Yes, I promise its the same guy (no photoshop skills here lol). Those results came after a round of P90X, two rounds of Insanity, a round of Insanity: The Asylum and I do HIIT and Tabatas 3 to 4 times a week. I agree about the strength training, it is very important, even if it is just calisthenics.
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Sorry... ;-P You dont need them though, you are looking great!
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You as well! Almost 30lbs in 2 months! You look great, keep it up :)
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Before 260 lbs. After 197 lbs. Keep up the good work all!!!
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I didn't lose any muscle mass but I did however lose some strength in my back from the lack of pullups, but overall and especially during month 2 of Insanity my strength and anarobic threshold increased dramaticaly. My cardio went litteraly "Insane". As far as Asylum goes after doing 2 rounds of Insanity back to back I…
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Like others have said it depends on what kind of goals you have, they are both incredible programs. I started with P90X Doubles and lost 42 pounds while building alot of strength and lean muscle. I then did Insanity and really began to burn off the extra BF%, I enjoyed Insanity so much that I did a second round, now I am…
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I channel all my stress, frustration, anger etc. into helping me to push passed my mental/physical limits as I workout. I always feel 100% better afterward.
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Unfortunately I was unable to follow the nutrition plan due to finances and living situation, shared food fund with roommates.
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P90X was the first Beachbody program that I completed. 33 yrs old and had not exercised in nearly 10 years. You can definitely do this. Tony is very motivating (sometimes annoying but it makes you push yourself harder) and he will always have a person in the video doing a modified (low impact) version of all the moves…
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July 2011, 260lbs and very depressed... End of March 2012, 198lbs not depressed and starting day 1 of Insanity The Asylum, Just finished day 25 tonight. BTW you all are looking and doing great! Keep it up!
