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Instead of using mayo when making tuna salad I mix with hummus or plain greek yogurt. That way I get a little more nutritional value. When using the greek yogurt you need to season a little more to get a yummy savory flavor but these substitutions work for me :)
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Peanut butter Quest bar or Honey Almond Rise bar. Quest bars are great but I love that Rise bars have 3 ingredients: Whey protein, almonds and honey. Can't beat the simplicity of the natural ingredients and they taste great!
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Someone just posted this recipe on the blog moments ago. Sounds yummy & I'm definitely going to try :) Cauliflower Poke Cake What you need For the Cake: ¾ cup all-purpose flour ½ teaspoon baking soda ½ teaspoon salt 1 teaspoon baking powder 1 egg ½ cup sugar ¾ cup white chocolate chips 2 cups frozen cauliflower, thawed ½…
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My fiance comes to all my runs. Then again he's usually my ride to the start line and from the finish :) However, he genuinely enjoys them mostly because he sees it as a kind of obstacle course trying to find me and gauge how fast I'm running and where I could be on the course. When I ran the NYC marathon he had an…
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I totally needed to hear that! I have been lifting for about 3 months and have been so frustrated recently that I'm gaining weight but working SO hard! I know in my head that I'm gaining muscle, getting toned and stronger but the number on that scale still bothered me (probably due to my history of yo-yo dieting). Thanks…
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This is a great article about how to calculate your ideal weight based on body fat % rather than a general age/height chart: http://www.builtlean.com/2010/05/04/ideal-body-weight-formula-how-to-calculate-your-ideal-weight/
