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Thanks for saying the thing about "the perfect week and gaining". It's so true! There's no explaination. But I just try to see it as motivation to stay on course and stick to the plan. I blame the uneven floor or the scale having a bad day. It's really hard but I do try to limit the number of times a week I weigh myself. I…
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I think they recommed not losing too fast because if you do you are likely not making "sustainable" lifestyle changes and will gain back the weight. Also, if you lose really quick your skin won't tighten back up nicely and you'll end up with ugly extra skin. But I say, more power to ya! Also, if you dramatically reduced…
