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Old gal here 68. Been going between Keto and Low Carb. Down 32 lbs since June1st. Add me if you like.
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I go between Keto and Low Carb. I've been on it for 5 months. I've eliminated all sugar, starchy veggies and most fruit and all processed foods. I'm down 32 lbs. but have been stalled for almost a month now. I'm 68 so I'm losing at a slower place than you younger ones. :smile:
