Replies
-
Cereal
-
I can't believe it's not butter vegan is what I use.
-
I am gluten, dairy, hfcs, caffeine and alcohol free. The caffeine and alcohol are since August 2017 and the others since January. I have IBS and since I eliminated (per doctors orders) I have almost no symptoms. Eating out is tough, so I try not to do it. A note on the caffeine: -decaf coffee & teas are allowed up to 3%…
-
I found this...maybe it will help you: http://www.equisearch.com/horses_riding_training/training/general/countingcalories_122006/
-
If you don't have a calorie monitor how do you log your calorie burn when you do this routine?
-
I saw my cardiologist a few weeks ago and he was so pleased with my weight loss. He took me off of one med and cut another one in half!
-
They look like navy beans to me.
-
Nope. I log everything I put into my mouth.
-
Strawberries
-
I usually have oatmeal. It's what I love and it's filling.
-
I'm very new to using workout DVDs and have started using The Biggest Loser Power Ab Blast. They show modified versions of the moves that makes it very easy for you to follow along. There are 4 different different workouts to chose from: Standing Abs (10 min), Cardio Abs (15 min), All Out Abs (10 min) and Yoga Abs (10…
