cecilybright

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  • It's hard to target one specific area but these tips definitely help: 30 minutes of cardio 3-5 days per week (zumba is great but can you also add jogging or a cardio machine?) low carb, high fiber, lean protein diet (following South Beach diet recipes can help with menu ideas) reduce alcohol and sugar intake (belly…
    in how can i lose it off my tummy ? Comment by cecilybright March 2012
  • It can take a while to adjust yourself (and your taste buds) to a healthier lifestyle, especially as you transition away from foods that are high in fat and sugar, so cut yourself some slack! I find that eating a lot of veggies, some fruit and lean protein has worked well for me. Some of my standards are: plain no fat…
    in new ideas to stay at 1200-1300 cals Comment by cecilybright February 2012
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