We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It's hard to target one specific area but these tips definitely help: 30 minutes of cardio 3-5 days per week (zumba is great but can you also add jogging or a cardio machine?) low carb, high fiber, lean protein diet (following South Beach diet recipes can help with menu ideas) reduce alcohol and sugar intake (belly…
-
It can take a while to adjust yourself (and your taste buds) to a healthier lifestyle, especially as you transition away from foods that are high in fat and sugar, so cut yourself some slack! I find that eating a lot of veggies, some fruit and lean protein has worked well for me. Some of my standards are: plain no fat…
