fkurban

What a beautiful family! And congrats on your great success!

I am very short and sometimes I think even 1200 calori is even too much for me. All I need to do to get these calories from healthy sources, A lot of veggies and lean protein. I also don't eat much carbohydrates. As soon as I start adding carbohydrates to my diet, I start having cravings. I tested that many times.

lunges and squats.

search for ethiopian cabbage recipe, minus potatoes. It's delicious.

Brussel sprouts, just slice them and mixed them in a bowl with olive oil, black pepper and salt. Roast in them in the oven for 25 min. Perfect! Do that for fennel, sweet potato, carrots, zucchini, eggplants.

- low carb bread tost, almond butter with mulberry molasses (only fructose) available in middle eastern stores. - 1 whole and 1 egg white beat them well add some thinly chopped veggies with low fat cottage or feta cheese. - vegetable juice with protein powder

4'10. You can't beat that! :)

4'10 (I think I am the shortest here) 38 years old 128 pounds between 1200-1400 net 1200 trying to go down to 120.