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As you can see from my post count I really don't frequent the message board much. What are they going to do? stop me from using their app? Im a 31 year old male with BMR ~1700 and I only eat that much on my cheat days. I've lost 41 lbs in 6 months and I feel great. People like to regurgitate **** that they google without…
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1200/day is fine. Add on extra for your workouts.
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You get the advantage of having a little red line under words to tell you that you're spelling is atrocious, and you still don't correct it. SUPPOSE you work on your english instead of complaining about things that don't impact you in any way. Aren't we SUPPOSED to be here to help people?
