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My friend had the same thing start happening, after she did a 90 day challenge. It started with the creaking/grinding sound and developed into a knee problem. Glucosamine and working the supporting muscles (quads and hamstrings) helped her. I have had an ACL tear on both knees over the last 15 years. I went to physical…
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I'm still a little concerned about saggy skin. I've decided to quit worrying about it and go for it! I would rather lower my risk of getting cancer or other major disease, than worry about loose skin! Plus losing it slowly and working out like crazy is helping with the skin issue anyway. Just Do It!! = )
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Good info guys! Thanks so much!
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Thanks! That does help = D
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Anyone....anyone? Crickets lol
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Texas Accent Y'all :wink: I only sound southern when I'm mad or excited though.
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My absolute favorite latte! Thanks
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I'm doing Les Mills classes at my gym. I LOVE them!! It totally changes your body.
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Wow....I guess I touched a nerve! I was just venting. 1. I am not online dating or fb dating, I just hit it off with someone who was a friend of a friend. I thought i was upfront about the myself. He said it didn't matter, but in the end it did. Just the wrong guy for me, but still hurts to be rejected. 2. I have full body…
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Um..thanks!
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Haha....too true!
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Thanks for the support! I'm not online dating, these are just guys that are friends of friends and message me "Hey, don't I know you from somewhere?" We start talking and they think I'm amazing, funny..blah blah blah...I feel like I need to tell them I'm kind of an amazon.....5'9 and wear heels...plus I've got major…
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Love a challenge! Weekly Goal: 4000 Mon: 280 burned (Body Jam) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…
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Thank you! I am about to drop kick my scale, haha. I might try to give it to someone else and weigh in at their house, once every few weeks. I was 3 pounds away from a number I hadn't seen in 8 yrs, worked my butt off, ate great...just felt I was going to see that magic number...instead...gained 5!!!