cmyrick75 Member

Welcome and good luck! Feel free to add me as a friend!

feel free to add me! :)

Welcom back and good luck! Feel free to add me as a friend. It took me 2 tries at MFP to be successful. The first time I didn't add any friends and went at it by myself but I quickly gave up. This time around I have friends who help keep me motivated and also give me ideas and tips on how to be more successful! Feel free…

you should check in the community tab and check out the articles about eating back your exercise calories because you may not be eating enough. I wasn't able to look into your food diary but also make sure you are drinking enough water as well.

I would record it because eventually it will add up.

Welcome to the site! It is a great place to start and I have found it VERY useful! Fell free to add me as a friend. I started out at 205 in January and I am down 30 pounds already.

I like to cook mine with a lemon pepper seasoning and fresh lemon juice. Then i cook it in a non-stick pan (no additional oil needed) and put on top of a bed of fresh spinach. YUM!!

love the name you used! lol :) From what i have read and seen, lots of cardio since you can't "spot treat" fat. SLowly but surely it will go away

oatmeal, bananas, apples, melon, fresh spinach , romaine, grape tomatos, cranberries, tuna, yogurt, cottage cheese, carrots, celery, laughing cow cheese, etc i also have to make sure to have lots of chicken, groiund turkey, tilapia and salmon for dinners.

:) One of my only bad habits left! I no longer bite my nails or smoke and i am eating healthy and exercising more BUT i love to tan! I work in an office so I don't get to see much of the real sunshine so iot is my little mini vacation during the day. I just renewed my package and will start this week. I start out at 8 min…

Thanks for sharing!! :)

Cardio! I personally love the elliptical!

You look awesome and I ABSOLUTELY ADORE your shoes!!!!

Welcome to the site! Feel free to add me as a friend!

Good luck and welcome to the site!

I have 3 more workouts until i finish the 9 week program. When i first started, I was unablet o do them as well but now I am actually pretty good at them. DO you have it for Wii or XBOX?

About 20 pounds down. I don't notice it as much as other people do. It still shocks me when they go "wow, you lost weight!"

i do egg-beater omelettes filled with veggies, turkey sausage and a multi-grain bread. i think the waffles made from oatmeal sounds great and I will have to Google it!!

I have been blessed to not lose much so far!! In fact, due to the rest of me getting smaller, they actually are appearing larger! I started out a full 38 DDD and i am at 34DD (which it's impossible to find bras at that cup and band size!)

I know the feeling oh too well!

feel free to add me! And congrats on all of the weight loss!

I feel your pain!!! I'm on my tush all day and it shows!! I count the minutes until the end of the work day so i can get up and move around!

i am soooo accident prone! My co-workers joke about it all the time how i can't go a day without breaking soemthing or getting hurt. They took bets about mty wedding day and sure enough, at t he end of the night, i was walking across the driveway to leave and i tripped and chipped a tooth!

i am soooo accident prone! My co-workers joke about it all the time how i can't go a day without breaking soemthing or getting hurt. They took bets about mty wedding day and sure enough, at t he end of the night, i was walking across the driveway to leave and i tripped and chipped a tooth!

i have noticed that things are overly salty or overly sweet after not adding any additional of these flavorings lately.

That is aweosme! You have come a long way! Great job! My husband bought me an elliptical a few weeks ago and I could only start out doing about 3 minutes but now i can last about an hour without feeling like i want to die! I love it and it is my new favorite piece of equipment!

That's a cute idea.

Feel free to add me :)

That sounds delicious!

OMG!! II was given a bag of the minis of these (also a variety pack with the milk, white, and dark) and they are sooo hard to resist! The good news is that my family ate most of them and the ones that are left are the dark chocolate and they are not my favorite. :) As for curing the cravings, I usually give in and have a…