jbmyer

Replies

So you do think it matters what not just how much

in what you eat vs how much you eat Comment by jbmyer September 2012
I can only answer for myself here. For me it does matter just as much what I eat. My body does not process a lot of grains well or sugary things, even some fruit. I have found I can consume a bit more calories when they are not from these foods and still lose weight a bit easier.

in what you eat vs how much you eat Comment by jbmyer September 2012
SW: 204 CW: 209.5 GW: 204.5 Weigh in Dates: 9/1 - 209.5 9/8 - 208 9/15 9/22 9/31 Total weight lost:

in Lose 5 Pounds in September Challenge Comment by jbmyer September 2012
SW: 204 CW: 209.5 GW: 204.5 Weigh in Dates: 9/1 209.5 9/8 9/15 9/22 9/31 Total weight lost:

in Lose 5 Pounds in September Challenge Comment by jbmyer September 2012