Ifly4free Member

It's never too late to become what you might have been!

Interesting! Thanks for the info!!

I don't need support! I've lost 22 lbs, can run over 5 miles and I'm a 43 year old mother of 2 teenage daughters and my son will be 11. I'm gonna kick some Butt in 2012. I've never been in this good of shape before and it's only going to get better. Here I come and there is no stoping me!! Tracy

I'm from Amherst, Ohio 30 minutes west of Cleveland, just a mile from the shore of Lake Erie. Tracy

I think my husband and I will finish off our Christmas Ale. It will be poured in a frosted mug with the rim dipped in honey and sprinkled with cinnamon sugar. They are Awesome!

In my first 6 weeks, I gained 2 lbs. I think I ate too little plus started exercising a lot. Not a good combination, but since then I have not had a gain since and it's been 4 months. Tracy

Ok I really like MmmBop by Hanson. I know they were like 13 years old when the song came out but hey now they're making their own beer brand so they can't be all that bad! Ha Ha!!! Tracy

I like 30 day shred better. If you like ripped, I think you would also enjoy the shred. For the money, you can't beat it. Tracy

I just suck it up. I Keep drinking water and wait till I have my snack. When I go to work, I take 2 snacks and my dinner, since I work afternoon shift. I take absolutely no money with me, so that way all the food I take is the only thing I eat. Period! It's hard sometimes and I do get hungry but I try to space out my food…

I have had 1200 net cals since starting MFP in August. It's worked for me. I started out at 136 and today I am at 119. A few weeks I had some decent drops in weight but for the most part it's been a lb a week to a half a lb a week. I stay close to the 1200 but on exercise days I do eat a little more. If I'm hungry I eat.…

I have had 1200 net cals since starting MFP in August. It's worked for me. I started out at 136 and today I am at 119. A few weeks I had some decent drops in weight but for the most part it's been a lb a week to a half a lb a week. I stay close to the 1200 but on exercise days I do eat a little more. If I'm hungry I eat.…

Hi. I'm 5'5" and currently at 120 lbs. My highest weight last winter was 141 lbs. I've always been fairly thin. I do believe I have a small frame according to my wrist size and my overall body frame. Tracy

Ran/bike 6.7 miles today Total for the week 17.9 miles Tracy

Use PB2 peanut butter. It's in powder form and mix with water. 45 calories for 2 TBS. I buy mine from amazon. I eat it with an apple everyday. Tracy

Elliptical today 2.4 miles Total so far 11.2 miles Tracy

Yesterday ran 2.2 miles. Total so far 8.8 miles Tracy

I started running about 4 months ago and my left hip hurt after I would run. I started icing afterwards and taking some naproxen sodium. I think they both helped alot. I also would stretch my hip before and after. I haven't had any pain in awhile, plus I only run every other day to give it a rest. Hope it feels better…

Treadmill today..Ran 4.4 miles Total so far 6.6 miles Tracy

Bumping..Curious what others will say. Only about 5 pounds from my goal. Tracy

2.4 miles on elliptical today Total so far 2.4 Tracy

I did 1.25 miles on elliptical today. Total for the week. 24.65 miles. Tracy

Ran 5.8 miles...Elliptical 1.4 total today 7.2 miles Total so far 23.4 miles Tracy

Ran slow pace for 1 hour 4.8 miles, elliptical 1.3 miles= 6.1 miles Total so far 16.2 miles Tracy

3.6 miles today Total so far 10.1...kind of a slow week..My husband and I joined a gym, so I have been doing alot of the ab machines, along with my cardio. Tracy

Tuesday ellipitical/running 4.0miles Total s far 6.5 Tracy

Only 2.5 miles today.. Total so far 2.5 miles Tracy

I have had mine for 1 year and have about 200 books. I'll have to see which ones I can share. Check out your local library, as well. You can get ebooks from libraries now. It's easy to do, only thing is you only have two weeks and then the book is no longer yours and I don't think you can renew it. Friend me and I'll check…

Ran/walk on incline today..4.1 miles Total this week 16.3 miles Tracy

Ran/walk 3.6 miles... Total so far 12.3 miles Tracy

Bump.