Replies
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Next time mark the spots (where you stand, camera/tripod, focus and time) for better comparisons.
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Take him to a complete physical including a blood test for lipid profile. Usually these are an eye opener. With the results, work the new baby angle and the obvious need for you 'both' to be healthy and fit in the coming years!
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Forwarded to my wife to inspire! We are new parents ourselves :)
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GNC Mega Men
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Excellent results! Like your approach as well. Very inspirational. Keep it up.
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Do it asap in the mornings. This helps me stick to a planned intake for the day. If anything out of ordinary comes along (read surprise parties or team outings) you can always update the log before bedtime.
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It's quite normal. Just tweak your workouts and adjust your calories. Try this link below... http://body-improvements.com/resources/eat/#plateaus
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Track weight every Monday morning. Out of bed, after the customary loo visit, on empty stomach [and naked :) ] Loss, Std or Gain - note down and adjust my calory/cardio accordingly. I aim for an ambitious 2 lbs every week. Cheers.
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You look excellent! Good going mate. A true inspiration!
