memega

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2. Maximize water intake, at least 2.5 liter 3. Minimize carbs & salt intake Enjoy!

in Would like to lose 1/2 stone in the next 4 weeks Comment by memega July 2012
in Protein Shakes for Beginners Comment by memega July 2012
in What's your favourite breakfast recipe? Comment by memega June 2012
http://www.thatvitaminguy.com/2011/07/usp-labs-oxyelite-pro-broken-down-and.html however, do read the below as well! http://www.fda.gov/ICECI/EnforcementActions/WarningLetters/2012/ucm302167.htm

in OxyElite Pro Question Comment by memega June 2012
http://healthmeup.com/photogallery-recipes/healthy-paneer-dishes-in-seconds/6729

in Cottage Cheese Anyone? Comment by memega June 2012
http://youtu.be/_-91_iXATY8

in Odd/funny things you see at the gym Comment by memega May 2012
in Ayurveda Eating for your Dosha Comment by memega March 2012
In Ayurveda, doshas are the functional intelligences within the body mind complex. These dynamic energies manifest in the body through their qualities, specific sites, and the active roles they play in orchestrating the processes that create and sustain the body. In other words, they are the energies that make things…

in Ayurveda Eating for your Dosha Comment by memega March 2012
http://www.myfitnesspal.com/topics/show/506568-new-here-excited http://www.myfitnesspal.com/topics/show/512057-juice-fast-thoughts-advice

in Has anyone heard of this? Joe Cross Juice Diet? Comment by memega March 2012
Wow! That is so inspiring. You look great. Keep on it and slice of another 10 to 15 kgs with a clean diet and exercise :smile:

in 53 lbs lost Pics of a nearly 49 years young! Comment by memega March 2012
Excellent! That is awesome news. I can almost relate to how you feel, just gotten out of my own long lasted 200+ curse this week! Keep it up. :smile:

in hit the 300 pounds mark Comment by memega March 2012
I've been doing cardio for a month and consistently reducing weight every week. However the very first week I started weight training, my scale took a sharp u-turn and it showed a gain of 1.3kg I was the least impressed. Not only was I doing an hour plus cardio everyday, I just added additional alternate days of fairly…

in Is it true that you gain muscle first and THEN the weightlos Comment by memega March 2012
1270 calories....Aargh!

in Single serve molten lava cake--104 cals Comment by memega March 2012
"like" & "whatever"

in One phrase that people say that make you CRAZY! Comment by memega March 2012
"The Road to Mecca" ...in your pants (by Muhammad Asad)

in Tell me what book you are reading but... Comment by memega March 2012
Don't worry about it. It happens! Whats more important is your realization. Next time, think twice before binging!

in I've overate yesterday, and i don't know what to do, whether Comment by memega March 2012
If you are vegetarian try to include walnuts, flax seeds, whole grains and legumes to bring up your calories to atleast match your BMR. Try to stick with a 40:40:20 ratio of protein, carbs and quality fats.

in In desperate need of help! Comment by memega March 2012
^This ...you find beads of sweat still rolling down your forehead even half an hour after you finished your workout!

in You know you have worked out hard when.. Comment by memega March 2012
Visualize!

in WHAT DO YOU DO TO KEEP YOURSELF MOTIVATED? Comment by memega March 2012
Isn't that beautiful? I do similar stuff all the time. Although I do it mostly with olive oil, I noticed that peanut oil tastes better!

in Low carb diet Comment by memega March 2012
I aim for 60P, 30C and 10F in my daily intake. Protein sources are mainly supplements like Dymatize ISO100/ ON Gold Standard whey along with skinless chicken breast, tuna, egg whites and beans. For flavors, I add an assortment from chopped onions, garlic, ginger, fresh tomato, ground pepper, salt, habanero sauce, balsamic…

in Low carb diet Comment by memega March 2012
in anyone else sneak in workouts all day? Comment by memega March 2012
There is a special bond between me and my scale. It's almost like we've been challenging each other for a while. I want to beat it every single time. So while I take a good long week to prepare for my next duel, there it sits giving me cold steely stares every time I pass it across the hall. Till the next Saturday morning,…

in arrrg!!!! ........ Comment by memega March 2012
I actually see the opposite! [WARNING: The following post contains multiple mentions of bodily fluids :tongue: ] I workout atleast 75min cardio everyday, trying to clock min 60minutes of intense workout in that time frame, allotting 15min to warm up and cool down. It's almost like not counting till I start sweating real…

in Friends exaggerating their workouts? Comment by memega March 2012
http://scoobysworkshop.com/womens-workouts/

in best at home exercise? Comment by memega March 2012
Looks good. Fat is marginally higher for my liking though. I use this one. Contains Aspartame, :grumble:

in What do you think of this cereal? Comment by memega March 2012
Thank you ninerbuff. I'll give it a shot and see if it helps me!

in DOMS Comment by memega March 2012
Not a bad idea imo. If I could afford that kind of timings, even I might give it a try. Instead I easily do around 75min on average every evening. I increase the intensity by increasing resistance and keeping up the pace and sometimes play around with the default settings for variety. So yeah, go for it!

in Is doing cardio 2x per day a bad idea? Comment by memega March 2012
So I might be suffering from this demon called DOMS. Started weight training on 3rd March with Chest and Triceps after almost a full month of just cardio. WARM UP: Elliptical trainer, fast, 10min CHEST: Bench Press: bar only x 15, 20 lbs x 15, 40 lbs x 14, 50 lbs x 12 Dumbbell Fly: 4 x 10 lbs x 12 TRICEPS: Dips Machine: 12…

in DOMS Comment by memega March 2012
Congrats! Well this week I entered "Overweight" for the first time in many years from "Obese" by 0.3 points - but I'm really happy! :happy:

in I'm "normal" Comment by memega March 2012