Single serve molten lava cake--104 cals

dlyeates
dlyeates Posts: 875 Member
edited November 12 in Recipes
Yep it is!!! Mine was 125 calories cuz I added some chocolate chips in the middle. And I splurged and put ice cream on top!!!

http://www.recipebridge.com/g/221/9526938167/single-serve-chocolate-molten-lava-cake

It was yummy!!!
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Replies

  • KLavallee322
    KLavallee322 Posts: 86 Member
    I will definitely give that a try one night!
  • felcandy
    felcandy Posts: 228 Member
    ok so i just made this and the batter was YUM....

    but when i cooked it in the microwave it wouldnt get to the same consistency as shown in the pic....

    so i cooked it for about 1min 45 seconds and it RUINED my ramekin and my spoon, it was rock solid and it smelled like it had burst into flames, no joke. my house stinks like burnt food.

    sooo i'm just gonna use this as a way to get in my cookie batter addiction while not having to worry about raw eggs :P
  • sunshinel397
    sunshinel397 Posts: 206 Member
    Yummy! I made this soon after I read it and it was delish! Thank you for sharing!:smile:
  • dlyeates
    dlyeates Posts: 875 Member
    I cooked it for 40 seconds and it worked well!!!
  • hbar98
    hbar98 Posts: 39
    I was worried that, without leavening (I'm not really good at baking, but I do know a little), that the cake would be dense. It turns out that this is not the case! It was pretty good!
  • pinkdress33
    pinkdress33 Posts: 19 Member
    Sounds awesome! I cant get it to work out to 104 cals, I get 132 without adding chocolate ....
  • dlyeates
    dlyeates Posts: 875 Member
    Sounds awesome! I cant get it to work out to 104 cals, I get 132 without adding chocolate ....

    I get 85 calories with Almond Milk (cuz I had it). But go with what you come up with.
  • ptgrad2001
    ptgrad2001 Posts: 5 Member
    What size "piece of dark chocolate" brings it to this calorie count? Any find a difference in taste with almond vs soy milk? Are there other non-dairy options?
  • pinkdress33
    pinkdress33 Posts: 19 Member
    Just made this.. YUM! I was craving a chocolate hit and this was great. I used 2 dark choc melts in the middle, would be great with white choc. So quick and easy, I willl definitely be making these again. Thanks for sharing :)
  • memega
    memega Posts: 73
    2512296291_205b9d904b.jpg

    1270 calories....Aargh!
  • dlyeates
    dlyeates Posts: 875 Member
    I used:

    Ingredients Cals Carbs Fat Prot Sod Fiber
    Hersey's - Cocoa, 1 tbs 10 3 1 0 0 2
    Almond Breeze Unsweetened Almond Milk - Milk, 0.13 cup 5 0 0 0 23 0
    Domino 5lb Bag - Pure Cane Granulated Sugar, 3 Teaspoon 45 12 0 0 0 0
    Gold Medal - All-Purpose Flour, 0.06 cup (30g) 25 6 0 1 0 0
    Chocolate Chip -- Nestle - Toll House - Semi-Sweet Chocolate Morsels, 0.3 tbsp (14 g) 21 3 1 0 0 1

    Total: 106 24 2 1 23 3
    Per Serving: 106 24 2 1 23 3
  • Evelynandchris
    Evelynandchris Posts: 140 Member
    Bump
  • amberfox93
    amberfox93 Posts: 2 Member
    This is exactly what I needed today. Thanks!
  • mommy2girlies
    mommy2girlies Posts: 56 Member
    bump
  • gooseafur
    gooseafur Posts: 340 Member
    bump! yum
  • deastwood1
    deastwood1 Posts: 10
    Oh I am so looking forward to trying this out! The one they sell at Applebee's is my FAV so I need a substitute. Will repost with comments when I try!
  • niclan724
    niclan724 Posts: 49 Member
    omg....bump
  • DrG3n3
    DrG3n3 Posts: 467 Member
    I have most of this at home! YAY :)
  • tistal
    tistal Posts: 869 Member
    I get 108 cals.

    Hershey's - Baking Cocoa, 1 tbsp 10 3 1 0 0 0
    C & H - Sugar (Tbsp), 1 Tbsp 45 0 0 0 12 0
    Blue Diamond Natural - Almond Breeze Vanilla- Unsweetend, 0.13 cup (8 fl. oz.) 5 0 0 0 0 23
    Nestle - Tollhouse Semi-Sweet Mini Morsels, 0.33 TBS (14 g) 23 3 1 0 3 0
    Gold Medal - All-Purpose Flour, 0.0625 cup (30g) 25 6 0 1 0 0
    Add Ingredient
    Total: 108 12 2 1 15 23
    Per Serving: 108 12 2 1 15 23
  • Mo_babee
    Mo_babee Posts: 80 Member
    I think I have all the ingredients, if do I'm going to make this tonight...
  • Lesliecs
    Lesliecs Posts: 930 Member
    Can't wait to try this! Sounds delish!
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
    I've given up chocolate for Lent, so this is DEFINITELY going on my "to try" list for Easter! :)

    ETA OK, I've just set it into my recipe generator and mine comes out at 181 calories. Still, a yummy chocolate cakey treat for under 200 calories is good enough for me.

    Using generic products - skimmed milk, plain white flour and dark chocolate. The majority of the calories come from the cocoa powder (53) and the flour (51), (45) come from the sugar, chocolate (21) and skimmed milk (11). And I used reduced sodium salt, because that's what I have in my kitchen.

    Just wanted to give the heads up in case anyone is logging this as a lower calorie treat than it is - I wouldn't want anyone to screw up their eating plans! ;)

    18176012.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • carriem29
    carriem29 Posts: 28
    Yum, sounds great!
  • th2much
    th2much Posts: 156 Member
    bump thanks
  • mjn18
    mjn18 Posts: 74 Member
    bump
  • howekaren
    howekaren Posts: 159 Member
    Bump!
  • layc0
    layc0 Posts: 34 Member
    bump
  • 2fit4fat
    2fit4fat Posts: 559 Member
    So excited to trh this!
  • Keisha2BFitAgain
    Keisha2BFitAgain Posts: 121 Member
    Bump
  • lohitverma
    lohitverma Posts: 161 Member
    My daughter loves he lava cake but at 360 calories a cake , i was a little reluctant for her to eat those
    these are just what i need!
    thanks a ton

    Yep it is!!! Mine was 125 calories cuz I added some chocolate chips in the middle. And I splurged and put ice cream on top!!!

    http://www.recipebridge.com/g/221/9526938167/single-serve-chocolate-molten-lava-cake

    It was yummy!!!
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