Single serve molten lava cake--104 cals

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  • mae009
    mae009 Posts: 8 Member
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    Bump
  • gypsybug
    gypsybug Posts: 106 Member
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    Oh this requires a bump....
  • frugalmomsrock
    frugalmomsrock Posts: 1,123
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    I had to try this just for fun...with a modification. Here's what I did:

    1 TBSP hershey's dark cocoa
    1 TBSP whole wheat flour (it's all I use)
    1 TBSP stevia in the raw cup for cup
    1 dark chocolate dove singles piece
    2 TBSP unsweetened almond milk, original
    dash salt

    80 calories, 2 g protein, 14 carbs, 4 g fiber, 3 g fat, 243 mg sodium

    I topped it with a teeny bit of tofutti vanilla ice cream and a little bit of Nestle Quick syrup, for around 150 calories! It was perfect and yummy!!! I microwaved for 45 seconds, which may have been a few seconds too long. I have a nifty little microwaveable dish that I used to mix and bake in. It had a Schwan's cobbler in it at one time... Here's my pics (sorry about the quality; I only have my iPod). :)


    mixed up:
    textfree_529492382.jpg

    ready to microwave:
    textfree_529492942.jpg

    fresh out, upside down:
    textfree_529492610.jpg

    and ready for my belly with about 1 1/2-2 TBSP of tofutti and a tiny drizzle of syrup:
    textfree_529491806.jpg

    It was absolutely worth every single calorie. I'll be making one for dessert again tonight.
  • UsedToBeHusky
    UsedToBeHusky Posts: 15,229 Member
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    bump
  • luvgreen25
    luvgreen25 Posts: 202
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    I wish my boyfriend like chocolate! I'll have to make one for me though...sounds yummy.
  • DanielleRN8
    DanielleRN8 Posts: 409
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    Hmmmm, that looks amazing!
  • shorty313
    shorty313 Posts: 432 Member
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    can't wait to try this!
  • beefunk
    beefunk Posts: 52 Member
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    bump
  • DiamondEyes_x
    DiamondEyes_x Posts: 120 Member
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    bump
  • bethgames
    bethgames Posts: 534 Member
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    Made this last night. Served double portions with a tiny scoop of light vanilla ice cream. All of it was 266 calories. I added for a Dove dark choc square in each one and the ice cream. I buy those tiny Homestyle Churned Light vanilla. one little carton makes 4 scoops with a cookie scoop. They were awesome! My son wants more tonight! :drinker:
  • Ashers83
    Ashers83 Posts: 92 Member
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    bump!
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
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    bump
  • Surisaddai
    Surisaddai Posts: 142 Member
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    bump :)
  • sullivann
    sullivann Posts: 199 Member
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    Bump! saving for later! :D
  • tz2187
    tz2187 Posts: 250 Member
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    Bump
  • SARgirl
    SARgirl Posts: 572 Member
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    Love lava cake! Have yet to find a low cal one that I like though so will have to try this!
  • bartlett5
    bartlett5 Posts: 29 Member
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    i must try this
  • KarenK37
    KarenK37 Posts: 125 Member
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    BUMP!
  • hauer01
    hauer01 Posts: 523 Member
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    OMG! It looks sinfully good. Can't wait to try this.:devil:
  • Jfruity
    Jfruity Posts: 12 Member
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    Must try this. Thanks!:happy:

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