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L4/5 L5/S1 too!
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Also amitriptyline, its an anti-depressant but a small dose at night really helps with nerve pain.
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Again speaking from personal experience. If its really that bad, you should go to your doctor get some decent painkillers, ask them arrange an MRI scan and if it shows a physical reason for the pain (like a bulging disc) consider getting surgery. Like cgwatson I tried to stretch, exercise, pilates and physio my sciatica…
