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Hi Cassy! Yes let's support each other! You know guys what i am feeling even my MFP says that i still have 400 or 500 calories to spend, i feel guilty..because really 1200 Calories is enough for me, i don't feel deprived and hungry because i am getting those Calories from GOOD sources. Just one Question, Does anyone know…
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Thanks katie.. How much calorie should i maximum?
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Thank you guys for sharing your thoughts! i really don't know that i am not doing the right thing as i thought that i should exercise while keeping 1200 calories.. Because i also have seen that there is no such starvation mode unless your body fat percentage is only 10%.. But now i am afraid that if i add more calories…
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Hi! I want to loose 25 pounds by end of April too! I started 1200 calorie diet with 30 minutes 3.0 MPH walking and loose 6 kilos is 1 and half months.. Calorie precentage 30/35/35 Fat/Protein/Carb - so i think is possible and doable to loose 25 to 30 pounds in 3 months with hard work and decipline! now i am adding one hour…
