amyheine

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  • Look at the Jay Robb line of products, they are the best out there for nutrition. Cliff Bars do have a lot of sugar and non-natural ingredients.
    in protein bars and shakes Comment by amyheine July 2012
  • Running - Go outside and play! You also get better looking legs out of the deal and a good dose of Vitamin D. If the weather is cool enough and you are lucky enough to have a best friend like mine - A Goldendoodle - take him along as well. Nothing better at the end of the day than a tired dog to go with great looking legs.
    in Running or Elliptical Comment by amyheine July 2012
  • There is an APP for that. Couch to 5k or 10k. They are great and help one go from non-runner to runner is a matter of a couple months. 3 days per week gradually adding more and more time to your running interval. Get good shoes and an APP --- off you go.
    in I want to JOG!! Ideas for a beginner :) Comment by amyheine March 2012
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