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Ok. so if I go from doing NOTHING to zuma 3 times a week and certainly eating no worse, how long before I should see something??
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Would love some help. I a 58, 174 lbs. I have been doing Zumba 3 times a week for 3 weeks now. NO WEIGHT LOSS. My son told me I am not eating enough calories...I have bumped them up to around 1500 day. I fully expected to see weight almost drop off when I went from doing nothing to working out so hard. thanks for being…