CraftyPayne

Hi Debbie thanks for the invite , us Exeter girls have to stick together on this one :O) Good luck on your journey . I have been on here for 5-6 months and love using MFP . Denise

Hi ya ,I'm Denise I have been here on MFP for a few months now . I love it as I had never taken any notice of calories before as I was very fit and active , when this slowed due to health problems along came the over eating . I am now aware of what I am eating instead of eating mindlessly and still have a little of what I…

Hi Specialprize , feel free to add me . I encourage and leave comments everyday and need some encouraging friends too :O)

Hi I think we could all do with a few friends that encourage each other , I check in daily and leave comments . Feel free to add me :O)

HI ya , if you need encouraging friends feel free to add me . I'm Denise by the way :O)

Hi Shellzzyy , feel free to add me ... Its good to support each other :O) I'm Denise by the way !!

Hi ya , I also live in the southwest in Devon . Feel free to add me :O)

I love mine , lost without it !!! makes me walk more and encourages me to use the stairs etc :O)

Bare Minerals , its great as all natural :O)

You all look fab and have done a brilliant job , 10 years younger eat your heart out :O)

Eat them as you have earned them :O)

2 months had made one hell of a difference .. well done you look great :O)

Its going to be me today , but not the norm for me ... Oh well !!!

I eat what I would normally , loss or no loss !!!

I weight in once in about 10-14 days at the mo as the scales dont seem to be moving much !!!!! Oh and naked :O)

Great explaination of why this happens :O) thanks for sharing !!

I drink 1 maybe 2 bottles of diet coke everyday , not sure i want to give it up as i enjoy it too much . But if someone has evidence that this is not helping I will try to cut it out ... it wont be easy though !!!

Forgot to add i'm Denise 42 and looking to lose another 14 lbs or so ... lost 16 lbs already . Currently weigh 161 lbs but going down slowly :O)

Good luck to you , you sound positive and determined ... Keep up the good work :O) you have come so far already , well done on your loss !!

Hi laura , congrats on your loss so far :O) . Only been on here for a few months myself , I have lost 16lbs so far . we all need help along the way ... so glad you are enjoying your exercise as it certainly helps . Will send you friend request . Anyone else needing friends who are positive feel free to add me . Denise :O)

Great question , I have never heard of this before . Lost 1lb this week but lost nothing the week before so may try this if i stay the same again next week :O)

I weigh once a week . Last week I stayed the same so I decided to measure instead , I will continue to measure if I am not loosing . Any measurement going down has to be an improvement :tongue:

41 for two more months !!

Hi ya I also see it this way , diets just dont work for me but MFP has done fab ..I feel healthier lighter and fitter in just eight weeks . Anyone looking for new friends feel free to add me :flowerforyou:

Hi Kim I have been on here 8 weeks now and find it fits in with working full time as i log everything through the app on my phone and the people are so helpful and friendly . Feel free to add me if you need some friends and good luck on your MFP journey :smile: With five girls you must work full time at home !!

Hiya , I have another 14 pounds to go and been on here for 8 weeks and lost 14 pounds . There is great support on this site and being part of it encourages you to exercise :O) Have sent you friend request ...

Thanks this sounds like great advise will look into pos changing from sedentary , I only put it as this due to having fulltime desk job .. but if it gives a better reading with the two together its an option for me :O)

Hiya 1200 calories is good if you are not active during your normal day to day life and dependent on what weight you are . I have lost 14 pounds in the last 8 weeks going with 1200 calories but if I exercise and burn calories I also use them up too ,its a good incentive to exercise :O) hope this helps .

HI ya Yeah I am more active than I thought I was too . But thanks for the advise :O) of to try a new fitness dvd without my fitbit on and will just log through exercise on MFP i think ..