lookinggood53

Please, young women, do NOT go for super skinny. What you see on TV is not normal. 100 pounds for the first 5 feet, plus 5 pounds for every inch taller than 5 ft.......no less!

I was always taught 100 pounds for the first 5 feet, 5 lbs. for every inch tall after that. Whatever you feel best at personally should be your goal : ) I'm 53 years old (tomorrow), 5'3", mother of 5, just lost the 12 lbs. that keep creeping on every few years and I'm back to 116. I read through the replies and it varies…

Hi, I nursed all 5 of my children for almost 2 years. My suggestion is to NOT worry about weight loss while nursing. Weight loss is one of the benefits of nursing. Just eat nutritiously, and get in alot of movement. All my weight came off after each pregnancy from nursing.

Hi, I live in VA also. I am a mother of 5 and am 52. My suggestion to you is to log in daily NO MATTER WHAT! Even if you have a day when you feel like you really blew it. Most of the time, the damage isn't as bad as you originally thought, plus if you log in throughout the day, you will say to yourself, "I'll burn off…

It's about getting healthy. It's gr8 that u r confident in your body, but u need to have a healthy body to enjoy what life has to offer.