jhacker Member

Found it! http://www.myfitnesspal.com/topics/show/41736-homemade-low-cal-tortilla-chips?hl=25+chips+for+50+calories#posts-427963

Too funny!:laugh: I do the same thing! I love to use little spoons especially when I have some pudding cups with lite whipped cream! It does seem like I am eating more!!!:laugh: I'm with ya on the little spoons!:smooched:

I would love to join! I will be walking later today!:flowerforyou:

This is funny and exciting for me so I had to share!:laugh: My battery for my scale has been going. It reads "Lo", I am assuming because the battery is going. However it works every so often. So the last time I weighed myself was at night last week (after my big birthday weekend). :drinker: It read 213.5.( Not too bad for…

Oh that is soooo GREAT! :drinker: :drinker: That is my next goal. I am at 210! I can definitley relate to your excitement! Congratulations!:flowerforyou:

That's awesome Ann!! Keep it up!:flowerforyou:

I know with sugar its a little better to have natural sugars from fruit. Is there such a thing for natural sodium?:ohwell:

Here is more info I found. "Systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Normal diastolic blood pressure falls between 60 and 80 mm Hg. Current guidelines define normal blood pressure as lower than 120/80. Blood pressures over 130/80 are considered high."…

Doesn't sound too low to me! Sounds pretty healthy! Here is a site with some info: http://www.medicinenet.com/script/main/art.asp?articlekey=23356

That is so awesome!:drinker: You are an inspiration! I want to be FAT!:laugh:

Welcome!:flowerforyou: You will love this site! Everyone is so supportive! I can't do it without them! Good luck with all your goals!!:flowerforyou:

Awww ! I love and miss those snowflakes! I haven't seen them since I moved south! (Grew up in Buffalo, NY) However, I am grateful for the beautiful sunny day we have today and all of you for inspiring me!:flowerforyou:

Hang in there girl!!:flowerforyou: Go work the stress out in the gym or on the treadmill!:bigsmile: Stick to your pledge!!!:flowerforyou:

Why am I crying while I read this post?:cry: Probably because I feel your struggle. I was the same way. I love food and enjoy eating everything. If something sounded good I would have it. That was until I went to the doctor and I had high blood pressure. This really scared me because I know the effects it can have. He put…

WAY TO GO!!! That is sooo great!!:drinker: I too am working toward getting off the BP meds! You give me hope!!!:flowerforyou:

Soup in general has a lot of sodium. :ohwell: It is a high amount if that is for one serving, but if you watch the rest of the day and keep the sodium down, you should be ok. I have HBP so I try to keep a close eye on my sodium. Also, sodium can help to retain water, so I try to be really careful. Sounds delicious though!…

I was on the treadmill and going to do my intervals I do. (walk and jog) Well, when I started to jog I just kept going!! I felt great! I jogged for over a mile and a half! I haven't done that in years!!! I was real athletic when I was younger and it felt like I was back in the day jogging!:happy: Just had to let someone…

104. jhacker

Happy Birthday!:flowerforyou: I had to write because I have also been craving chocolate and there is still some in the building! Maybe its part of our horoscope!! :laugh: I just can't seem to walk by it or turn it down!!:ohwell: And Mickie17- I know exactly how you feel about putting all the effort in and those who don't…

Hey Fellow Educators! Well, I made it through Valentine's and my birthday weekend without going tooooooo overboard. :drinker: It was great because my sisters treated me to a facial and massage. We had them Sunday but boy could I have used it today after school!! We had a lot of teachers out for a training and do you think…

HI and welcome!!!:flowerforyou: You will love this site! Everyone is so helpful and supportive!! I couldn't be doing this without them!! Good luck with your goals!!!:flowerforyou:

Keep on truckin' girl!!! I am with you!!!:flowerforyou: :flowerforyou: Looking forward to that 199 to show up too!!! We can do this!!!:bigsmile:

I need to try these!!! Thanks!!:flowerforyou: All my favorites!!:bigsmile:

Way to go!!:drinker: Now for me, I have been over the past two nights and this is my birthday weekend so I am a bit worried!!:ohwell: So I will help you toot!! TOOT TOOT!!! LOL:laugh: I will get right back on track after this weekend!!!:bigsmile: Keep up the good work!! Very cute baby by the way!!!:flowerforyou:

was the word

There is a way to adjust them. Do you have a ten pound weight you can place on both to see which is more accurate?

I am soooo with you guys!! Gets me every time. Also Field of Dreams when he talks and plays catch with his father. "Ease his pain":sad:

Thanks everyone!!:flowerforyou: I am saving up a big cheat day next weekend!!:drinker: :smokin:

Going to do BL Cardio Max right now!!!:bigsmile:

On Saturday, my family and friends had a surprise birthday party for me and my husband. :drinker: We both turn 40 within 3 weeks. :blushing: My real birthday isn't until the 16th so I had no clue! :grumble: Anyway, I had people telling me how good I look ,and my sister said she could tell I lost weight right away.( I last…