blizzisme

Its amazing the misinformation that some people put out... you need to be careful who you take advice from. For example "ketones (partially broken-down fats) in your blood." Ketones are not partially broken down fats... Ketones are an end product of fat metabolism used as a primary energy source. They are more efficient…

I missed the chart and graph... I will try it out a bit longer and try and get used to it...

Sugar is sugar, and all of it is generally bad... Sugar from fruit won't cause the same insulin resonse or measure as high on the GI(if you care about any of that) because it is fructose, so it is processed almost entirely in the liver.