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to gain weight you must eat more calories than you burn a day your RMR is the amount of calories you burn by basically sitting all day and is calculated my multiplying your body weight in lbs. by 10. RMR=(pounds) x 10. Calories burned during exercise is 3-5 cal./min for easy exercise, 6-10 cal./min for moderate, and 11-15…
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I have the same busy schedule and have the same problem. Heres the things that help me: #1: meal replacement shake: http://weightgainforlightweights.com/faster-recovery-and-less-muscle-break-down/ #2: morning and post workout shake: http://weightgainforlightweights.com/post-workout-morning-shake/ #3: Raisins:…
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to gain weight you must eat more calories than you burn a day your RMR is the amount of calories you burn by basically sitting all day and is calculated my multiplying your body weight in lbs. by 10. RMR=(pounds) x 10. Calories burned during exercise is 3-5 cal./min for easy exercise, 6-10 cal./min for moderate, and 11-15…
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Best estimation multiply 12 x (minutes of the total workout) for more great tips visit weightgainforlightweights.com facebook.com/weightgainforlightweights
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If your eating less and gaining more fat it is because you eating to many carbs and or fats. When carbs are not used as energy they are stored as fat. When using myfitnesspal look at the percentage of calories your eating in protein, fats, and carbs. Your carbs should be around 60% of your daily calories, fats 15% and…
