Brandonleite Member

The fact is you simply aren't eating as much as you think you are. Eat more, and if after a few weeks you still aren't gaining, eat even more. Good luck!

Lets say you burn 2000 calories a day. That means you're in a negative of 400 calories. You'd have to do this for 8 days to lose 1 pound.(3500 calories). Pretty much, today didn't do much. Try eating lots of nuts, and any foods which have high calories.

London Ontario here!

You can do it! Never give up, stay consistent and keep your mind clear on the goal.