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The fact is you simply aren't eating as much as you think you are. Eat more, and if after a few weeks you still aren't gaining, eat even more. Good luck!
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Lets say you burn 2000 calories a day. That means you're in a negative of 400 calories. You'd have to do this for 8 days to lose 1 pound.(3500 calories). Pretty much, today didn't do much. Try eating lots of nuts, and any foods which have high calories.
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London Ontario here!
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You can do it! Never give up, stay consistent and keep your mind clear on the goal.
