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the cardio equipment is quite boring. I prefer group exercise classes (turbo kick/zumba/bootcamp are my favorites). When I can't get into a class, I put intervals on the stairclimber/bike/treadmill. Also, come in with a ipod or headset to watch the food network.
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MFP Name: tamikiki Current Weight (February 15): 143lbs Challenge Goal Weight (for April 1st): 130 lbs Results: 02/22: 143 02/29: 149.8 03/07: 141.6 03/14: 03/21: 03/28: 04/01: (04/04:)
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MFP Name: tamikiki Current Weight (February 15): 143lbs Challenge Goal Weight (for April 1st): 130 lbs Results: 02/22: 143 02/29: 149.8 03/07: 03/14: 03/21: 03/28: 04/01: (04/04:)
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^love this! Good job!
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I have 12 hour days too, i workout before or after work. Fitting a workout into a long day is not fun, but it's possible and once you make a habit out of it, it gets easier.
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Muito Obrigado- Thanks! ;)
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Hi I have a few questions. One thing I'm wondering, I've lost 35 pounds, yet MFP has me eating the same amount (1200 net). How is it possible that the calories needed to lose a pound at 175lbs the same at 140lbs? It is a higher number to maintain the weight at 175 than to maintain at 140, yet to lose a pound/week at either…
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-With every 5 pounds or so I buy a new workout outfit or outfit. Seeing how the clothes fits better is quite motivating for me. -I found workout routines that are "fun" and intense. -I treat myself once a week. During the week, I tell myself, just wait till Saturday. It helps to keep me on track for the week. -I push…
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i like nike air max's, but they are a pretty penny.
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those yoga farters are distracting
