RachelsReboot Member

I'm alive and kicking, I just don't post in the forums, although it has been less than a year since I last did so. Did you just want to stir the pot or is there something specific you'd like to know?

Yep I tell my kids if the lights are out then we keep walking!

Hmmm my sandwich containers are fairly big, I don't make a double batch or anything either and I can always slice it into two. Not sure what the problem is. Baking powder?

Then you might need to adjust your color settings because there isn't anything mold colored about it.

Thanks for your input, flaxmeal is dark so it's going to be dark.

I can find it anywhere here from Walmart (by other flours) to local grocery chains to health food stores.

No it's not, I can get a bag for $4 and it goes a long way.

Another OK low carber here, I'm in Norman, anyone can add me if they like!

bumping to share with a friend

Almost there!

I know there are a few on here who are over the 200 mark and at least two over 300, I can't think of names off the top of my head.

You've done an amazing job! You are absolutely gorgeous!

Ed you freaking ROCK! You are such an inspiration to us all! Keep it up!

I can give testimony to this, I had RNY (many many years ago) and it is NOT easily reversible, I have numerous health problems. If I knew then, all that I know now, life would be much different.

He died from a slip on the ice and the resulting head injury, check your facts first. SMH http://www.guardian.co.uk/world/2003/apr/18/2 On April 8, 2003, at age 72, a day after a major snowstorm in New York, Atkins slipped on icy pavement, suffering severe head trauma. He spent nine days in intensive care, before dying on…

You all have my support. I own a commercial cleaning business, I took my first cleaning job as a way to get more active and make some money, Last week I took another contract which means I spent 65 hours a week cleaning, walked over 40 miles, climbed 66 flights of stairs and had a calorie deficit of over 17,000. If anyone…

I've lost more than that and still have 30-50 to go. I definitely know what you are going through!

Talk about not being based on scientific research, this post is not based on scientific research in any way, shape or form.

Yeah I have a HRM and am going to try to wear it monday just not sure I will be able to stand it all day. I think I more worried about thinking I am listening to my body and eating when I feel like I need it and then OVER eating.

Based on that, I'd bet he's on lock down, how old is he?

I have cake often, just gotta make some modifications, either to how you eat (portion) or the way it's made(sugars, flours, etc..)

I thought if you dated them then they were no longer a one night stand? Or do I have this confused, never had one (one night stand) so I dunno.

I have a spare room gym I also currently have a recumbent bike in the middle of my living room in front of the TV, it gets moved when I do my videos A pool in the back yard

Mine is the same as Shars all around except for the birth control (tubes tied) Plus I have tons more energy, I do have to watch and make sure I am getting enough potassium though!

Just a repeat of what others said, you are not eating enough, it you can eat a good deal more and remain in ketosis by keeping your carbs low, I honestly do not know how you could be in ketosis on a consistent basis with the amount of carbs in your diet. You can change your macros around and if you are serious about doing…

Veggies, water and fiber! I make breakfast a lot of times with flaxmeal if I am starting to feel that way and it gets things back in order. I have lots of recipes on my blog http://www.myfitnesspal.com/blog/RachelsReboot

My bra

I prefer men who are at least 10 years older than me. I've been on my own since I wss very young,I find younger men aren't as mature as I'd like

You are not the enemy and surgery is not the easy way out. Those that say it is the easy way out have never done it so they can't speak on it. You have done and awesome job and you can reach your goals. I know you can! I'm in the same boat as you I started at 385 and I am 30lbs from goal. Congrats on your accomplishment…

I started out with the Extreme Makeover workout with Chris Powell, they are specifically geared towards the obese and morbidly obese.