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Hi everyone - thanks for the invite! I'm 59.75 years old and live in the San Diego area with my husband and 19 year old daughter who's the youngest of 4. I'm a quilter, enjoy cooking and taking fitness classes at the university where I work. Needless to say I'm the oldest student! I live in the San Diego area now and lived…
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Omitting caffeine and chocolate are supposed to help but I only cut back, didn't give up entirely. My dr. suggested Remifemin which is Black Cohosh. The best place to buy it is Walmart in the vitamin for women section. Times when they didn't have it I substituted Black Cohosh capsules and seemed similar but I think the…
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I realized something was wrong at least in the US when I lost my luggage for 24 hours traveling in Brazil. The airlines gave me an "emergency" kit, toiletries, women's paper underwear and men's cotton boxers and undershirt (go figure). Anyway, at 165 lbs I slept in the boxers and undershirt and both were a little snug -…
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I've gotten rid of the problem foods but gained a new one - peanut butter. I'm going to try giving my husband custody of the peanut butter and not telling me where it is. On advice from someone in my weight loss class, I'm going to go back to drinking a cup of flavored hot tea - 0 calories but helps relax and fills me up a…
