Replies
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Super strict diet control as recommended, doIng the workouts as hard as I can and three days in to insanity I'm down 5lbs!!! That's freaking amazing!!!!!
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Check out the "Terrell Owens" power bands excellent alternative to chin up bar
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Be sure to do body measurements when doing P90x, you'll notice more changes there than thru weight loss. After p90x down 2 pant sizes but no huge weight loss because of the big muscle gains from the workouts!!!
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If u haven't been doing anything to this point plain and simple the 1st week will make u or break u. Just do what u can and DO NOT quit. Get past that first week and you'll notice a huge difference. Good luck man!!!
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Oh did I mention I'm 51..... Heart and desire of 25 year old. Yea I realize I'll lose some muscle on Insanity but at this point I have more of the fat to lose than anything else. So I'm gonna get that off and do P90x rotation righ after to build back up.
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P90X will work on overall conditioning and muscle building. Insanity is pure kickass rediculous max intensity cardio with less emphasis on muscle building. A real fat shredder suppose to be!!!
