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Feel free to add me.
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Anyone on here can add me. I log in daily and post often.
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Feel free to add me I log everyday (unless I am on vacation).
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Sending you are friend request. Others are free to friend me as well. I have been on since January and have lost 34 pounds so far.
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Please feel free to add me, anyone. I have been on since January and have lost 34 pounds so far. The support is very helpfull.
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Good luck on your journey. You can friend me if you like. I try to post everyday.
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I wanted to give you my Top 10 (cheated a little becasue of greatest hits albums). This was hard because I have about 200 albums that I love. 1. Led Zeppelin - II 2. The Black Keys - Brothers (Just saw them last Monday in Portland) 3. Bob Marley - Songs of Freedom 4. Guns and Roses - Apetite for Destruction 5. Surfing with…
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A little goes a long way, when it is caked on it just looks like a clown to me, and I am afraid of clowns. Not much into the fake tan, or fake anything for that matter.
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Turned 40 in Feb, have last almost 30 lbs. since January. Always looking for more friends. I am also blogging about my efforts on my site www.offmybutt.com.
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For my wife and I it depends on what is happening at work. I am in business development/proposal writting and if I am in the middle of a proposal effort my wife will take the time off. If I don't have anything pressing at work I will take it off. It usually works out to a 60/40 split with myself taking more time off,…
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Central Oregon here.
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Nice work, I bet it feels awesome.
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I am also looking for support and friends.
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Great job on kicking the smoking habit.
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I am just getting back into shape, but when I was working out hard 10 years ago I had the best luck eating several (5-6) small meals a day. This kept me from feeling hungry and grabing snack foods. I am trying to get back to this way of eating.
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I always try to drink a couple of large glasses of water before the food reaches the table. I helps me to feel full and I eat less, then I just take the left overs home, most of the time forgetting about them in the fridge and tossing them later. Plus I try to pay attention to what is going in the old pie hole, eating…
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I am new as well you can add me for support.
