OFFMYBUTT

Feel free to add me.

Anyone on here can add me. I log in daily and post often.

Feel free to add me I log everyday (unless I am on vacation).

Sending you are friend request. Others are free to friend me as well. I have been on since January and have lost 34 pounds so far.

Please feel free to add me, anyone. I have been on since January and have lost 34 pounds so far. The support is very helpfull.

Good luck on your journey. You can friend me if you like. I try to post everyday.

I wanted to give you my Top 10 (cheated a little becasue of greatest hits albums). This was hard because I have about 200 albums that I love. 1. Led Zeppelin - II 2. The Black Keys - Brothers (Just saw them last Monday in Portland) 3. Bob Marley - Songs of Freedom 4. Guns and Roses - Apetite for Destruction 5. Surfing with…

A little goes a long way, when it is caked on it just looks like a clown to me, and I am afraid of clowns. Not much into the fake tan, or fake anything for that matter.

Turned 40 in Feb, have last almost 30 lbs. since January. Always looking for more friends. I am also blogging about my efforts on my site www.offmybutt.com.

For my wife and I it depends on what is happening at work. I am in business development/proposal writting and if I am in the middle of a proposal effort my wife will take the time off. If I don't have anything pressing at work I will take it off. It usually works out to a 60/40 split with myself taking more time off,…

Central Oregon here.

Nice work, I bet it feels awesome.

I am also looking for support and friends.

Great job on kicking the smoking habit.

I am just getting back into shape, but when I was working out hard 10 years ago I had the best luck eating several (5-6) small meals a day. This kept me from feeling hungry and grabing snack foods. I am trying to get back to this way of eating.

I always try to drink a couple of large glasses of water before the food reaches the table. I helps me to feel full and I eat less, then I just take the left overs home, most of the time forgetting about them in the fridge and tossing them later. Plus I try to pay attention to what is going in the old pie hole, eating…

I am new as well you can add me for support.