str8upnobs Member

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  • In no ways am I an expert, scientist or the like. . But the larger the mass(body weight) the more energy(calories burned) is required to sustain even the smallest of functions/movements. So if we were boiling it down to simplest terms, I would suspect a 300lb person to burn quite a few more calories than a 100lb person…
    in What considered light, moderate, or vigorous effort? Comment by str8upnobs August 2017
  • Me and my wife have done it twice and are starting a 3rd go round as of today. With ours though , we lose solid food completely for the 1st week or two & then gradually add fresh veggies , homemade salsa w/ organic tortilla chips , some nuts (almonds/pistachios) etc. Then after the "Reboot" (For me it's usually around 60…
    in Juice Fasting / Detox Q's Comment by str8upnobs May 2012
  • Kettle brand baked potato chips "We take real potatoes. Slice them. Season them with fresh, all-natural ingredients. And then bake them to crunchy perfection. End of story. With 65 percent less fat than regular chips, 2 grams of fiber, 3 grams of fat, and only 120 calories per serving, it’s time to see what a baked chip is…
    in What's your goto snack/treat when you're craving CHIPS? Comment by str8upnobs March 2012
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