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I always make mine with powders and spices because it is cheaper / lower. I use value curry powder (any super market) and boost it with a healthy dose of tumeric and a pinch of corriander. I use fat-free natural yoghurt instead of coconut milk - although low cal coconut milk tastes better! (Depends how many cals you have…
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Hi there! I'm from the UK too; Worcestershire in England. We can be friends. I'm wanting to lose around 100lbs! Welcome to MFP! xx
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And don't forget, everyone: a small handful of raw unsalted nuts each day too!!!
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I always get my five a day, although usually closer to seven. Produce is expensive. In the UK they say that 1 in every 3 people is overweight and 1 in every 4 is obese... and yet everything is taxed so highly that the only affordable food on the market is starch, starch and more starch! I am on a tight budget myself but I…
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Hey Courtney! When I was a student I used to pick up lots of healthy stuff at Lidl and Aldi. I think you have them in the states, and if you can get to one it's so worth it! Sure, the people are a bit gross and the food comes out of pallets, but it's a damn sight better than the "economy ranges" you can buy at regular…
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Guys I live in the UK where we recently changed from Gallons to Litres when measuring fuel. One Gallon = about 4.5 Litres 1 Litre of petrol in the UK costs about £1.09... Or $1.72 in USD. That means a gallon of "gas" at UK prices would cost you around $7.74 Thank your lucky stars and stripes for what you pay!
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Wow! Thanks everyone! The friend requests have been pouring in and I'm feeling more motivated than ever! It's so great to actually admit the size and weight I really am, even if it is anonymous and you receive encouragement rather than scorn! It's also really fantastic to hear that other people have conquered or are…
