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almonds1 - Cheat days have not made me gain any weight, but they have slowed down the weight loss process. After lots and lots of thinking I am going to give myself a little mental break for a while and not obsess about food that much. Luckily it is still winter and I can hide myself under sweaters on the days I don't feel…
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cliffdc - I do like to add salt when I boil my vegetables, but I rather tend to cheat on sugars than salt. However this is a good idea to monitor my salt intake. However I do think that my bloating has something to do with my digesting problems or the lack of it (sorry for the details!). My sleep quality is great, I have…
