We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

grahamcarol

Replies

  • Hi, I started just over a week ago, 5'11" and weight 140.6kg (around 309lbs) have had many yo-yo diets, so thought I would try this way now as a "life style" change instead of another diet. I lost almost 6lbs in my first week, Avoid as much fat and sugar as I can. Good Luck..
Avatar